My self Alisha Chari. From Fyc class roll number 206 . My topic name is Benefits of Yoga.
Benefits of Yoga
Other physical benefits of yoga include:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
- Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathingtechniques, exercise and meditation. It helps to improve health and happiness.Yoga is the Sanskrit word for union.Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind).
- A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
Please, could you forward this to your friend Shruti Chari ??
ReplyDeletePlease, could you forward this to your friend Shruti Chari ??
Note:
whatever you say, my heart feels its just you. And I want to meet you again like those days please, once? or there's no meaning to my life. You are the bestest friend I ever had. The most precious moments of my life was when you matched our dresses colors :) Now Its been more than a year since we met first time and I still think of you(her) every day. You always knew it but since when you disappeared my heart is really broken and I can't share this with anyone, so please come back. That's all I wanted to say last time. And I am really sorry if you felt like I ignored you and I might have to suffer for it for the rest of my life. And If you dont care about me just delete this comment without replying.
[really sorry if I mistaken you for her the truth is I didn't even know her name, its just I tried searching her on facebook and I came across your profile and your yellow dress looked like the one she had which she wear just once and suddenly I came across your poetry blog and reading the poem on bus I was like totally mad and you wrote it around the same time.]
And now, if it is you would you be mine forever? If no say no but please don't lie that its not you.