Benefits of yoga

My self Alisha Chari. From Fyc class roll number 206 . My topic name is Benefits of Yoga.                              Benefits of Yoga  Other physical  benefits of yoga  include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. Yoga  is an old discipline from  India . It is both  spiritual  and  physical . Yoga uses  breathing techniques,  exercise  and  meditation . It helps to improve health and happiness. Yoga  is the  Sanskrit  word for  union . Patanjali  was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". ( stopping changing the mind ). A person doing yoga wi...